Winter 2026 Community Classes
Yoga, exercise and self defence classes will be starting in early January!
- A Community Association membership is required for registration in any of these classes; for Karate with Norma a DWCA membership is required.
- All classes take place at Dieppe School (145 Dorothy Street).
- Class sizes are limited due to space restrictions.
- Courses may be subject to cancellation if registrations are below minimum size requirements.
Karate with Norma (ages 4 to adult)
When: Monday evenings January 5 to June 15: Beginner class (ages 4 to 7) 6:00 to 6:40 PM; Intermediate class (ages 8 to adult) 6:45 to 8 PM.
Cost: free with your family's DWCA membership!
Call or text Norma at (306) 581-6934 for more information or to register.
Flow Yoga with Amanda P.
When: Wednesday evenings January 7 to April 29, 6:00 to 7:00 PM, no class February 18 and April 8 (15 classes).
Cost: $155.
- Enjoy this weekly class to stretch, move your body and challenge your yoga practice. Amanda brings a warm positive energy creating a welcoming enviroment for all levels!
- Beginners welcome.
- Bring a yoga mat, water bottle and a sweater/warm socks (for the shavasana portion of this class).
Kali Self-defence with Norma, Session 1
When: Wednesday evenings 7:30 - 9:30 PM ,January 7 to March 18, no class February 18
(10 classes).
Cost: $75 for the session, $10 per drop-in class.
- This co-ed class is open to ages 10 to 80.
- Kali training emphasizes practical self-defence, incorporating sticks, blades, and improvised weapons, while also including techniques for striking, grappling, and disarming without weapons.
- Call or text Norma at (306) 581-6934 for more information.
Kali Self-defence with Norma, Session 2
When: Wednesday evenings 7:30 - 9:30 PM, March 25 to June 10, no class April 8
(11 classes).
Cost: $80 for the session, $10 per drop-in class.
- This co-ed class is open to ages 10 to 80.
- Kali training emphasizes practical self-defence, incorporating sticks, blades, and improvised weapons, while also including techniques for striking, grappling, and disarming without weapons.
- Call or text Norma at (306) 581-6934 for more information.
Full Body Circuit/Kettlebell with Amanda D
When: Thursday evenings 6:00 - 7:00 PM, Jamuary 8 to April 30, no class February 19 and April 9
(15 classes).
Cost: $155.
- This co-ed class is open to ages 16 to 80.
- This workout involves performing a sequence of different exercises, each at a designated station, with minimal rest between them to complete a full circuit.
- Participants spend a set amount of time or perform a certain number of repetitions at each station before moving to the next. After completing all stations, there's a longer rest before repeating the circuit for multiple rounds.
- This method is effective for improving cardiovascular health, building strength, and training the entire body efficiently in a single session.
West Zone Board
The West Zone Board offers a variety of programs throughout the year. For more information on any of their activities, visit their website at www.westzoneboard.ca/programs, or call 306-791-0226.
North Regina Little League
North Regina Little League has programs for players of all ages and skill levels - see details at https://nrll.ca.
City of Regina Leisure Guide
View the City of Regina's current Leisure Guide for information on activities, programs and registration.
Thank you!
Dieppe-Westerra Community Association gratefully acknowledges the support of the City of Regina and Saskatchewan Lotteries.
