Winter 2026 Community Classes
Yoga, exercise and self defence classes will be starting in early January!
- A Community Association membership is required for registration in any of these classes; for Karate with Norma a DWCA membership is required.
- All classes take place at Dieppe School (145 Dorothy Street).
- Class sizes are limited due to space restrictions.
- Courses may be subject to cancellation if registrations are below minimum size requirements.
Karate with Norma (ages 4 to adult)
When: Monday evenings January 5 to June 15: Beginner class (ages 4 to 7) 6:00 to 6:40 PM; Intermediate class (ages 8 to adult) 6:45 to 8 PM.
Cost: free with your family's DWCA membership!
Call or text Norma at (306) 581-6934 for more information or to register.
Gentle Yoga with Diana
When: Tuesday evenings January 6 to February 24, 6:45 - 7:45 PM, no class February 17 (seven classes).
Cost: $90.
- This co-ed class features a gentle non-competitive approach to exercise and well being. You will practice gentle flow movements with calming yoga poses and breath work, to stretch and strengthen the body and to relax and calm the mind.
- All levels welcome.
- Bring your yoga mat, water bottle and a small towel.
Flow Yoga with Amanda P.
When: Wednesday evenings January 7 to April 29, 6:00 to 7:00 PM, no class February 18 and April 8 (15 classes).
Cost: $155.
- Enjoy this weekly class to stretch, move your body and challenge your yoga practice. Amanda brings a warm positive energy creating a welcoming enviroment for all levels!
- Beginners welcome.
- Bring a yoga mat, water bottle and a sweater/warm socks (for the shavasana portion of this class).
Kali Self-defence with Norma, Session 1
When: Wednesday evenings 7:30 - 9:30 PM ,January 7 to March 18, no class February 18
(10 classes).
Cost: $75 for the session, $10 per drop-in class.
- This co-ed class is open to ages 10 to 80.
- Kali training emphasizes practical self-defence, incorporating sticks, blades, and improvised weapons, while also including techniques for striking, grappling, and disarming without weapons.
- Call or text Norma at (306) 581-6934 for more information.
Kali Self-defence with Norma, Session 2
When: Wednesday evenings 7:30 - 9:30 PM, March 25 to June 10, no class April 8
(11 classes).
Cost: $80 for the session, $10 per drop-in class.
- This co-ed class is open to ages 10 to 80.
- Kali training emphasizes practical self-defence, incorporating sticks, blades, and improvised weapons, while also including techniques for striking, grappling, and disarming without weapons.
- Call or text Norma at (306) 581-6934 for more information.
Registgration for this session will open closer to the start date.
Full Body Circuit/Kettlebell with Amanda D
When: Thursday evenings 6:00 - 7:00 PM, Jamuary 8 to April 30, no class February 19 and April 9
(15 classes).
Cost: $155.
- This co-ed class is open to ages 16 to 80.
- This workout involves performing a sequence of different exercises, each at a designated station, with minimal rest between them to complete a full circuit.
- Participants spend a set amount of time or perform a certain number of repetitions at each station before moving to the next. After completing all stations, there's a longer rest before repeating the circuit for multiple rounds.
- This method is effective for improving cardiovascular health, building strength, and training the entire body efficiently in a single session.
West Zone Board
The West Zone Board offers a variety of programs throughout the year. For more information on any of their activities, visit their website at www.westzoneboard.ca/programs, or call 306-791-0226.
North Regina Little League
North Regina Little League has programs for players of all ages and skill levels - see details at https://nrll.ca.
City of Regina Leisure Guide
View the City of Regina's current Leisure Guide for information on activities, programs and registration.
Thank you!
Dieppe-Westerra Community Association gratefully acknowledges the support of the City of Regina and Saskatchewan Lotteries.
