Fall 2025 Community Classes
Yoga and exercise classes are now getting under way at Dieppe School! Register for a full session, or plan to attend a few drop-ins, as your schedule permits!
Karate with Norma (ages 4 to adult)
Where: Dieppe School (145 Dorothy Street).
When: Monday evenings beginning September 15: Beginner class (ages 4 to 7) 6:00 to 6:40 PM; Intermediate class (ages 8 to adult) 6:45 to 8 PM.
Cost: free with your family's DWCA membership!
Call or text Norma at (306) 581-6934 for more information or to register.
Gentle Yoga with Diana
Where: Dieppe School (145 Dorothy Street).
When: Tuesday evenings 6:45 - 7:45 PM, September 23 to November 4 (seven classes).
Cost: $90 for the session, $15 per drop-in class.
- This co-ed class features a gentle non-competitive approach to exercise and well being. You will practice gentle flow movements with calming yoga poses and breath work, to stretch and strengthen the body and to relax and calm the mind.
- All levels welcome.
- Bring your yoga mat, water bottle and a small towel.
REGISTER ONLINE HERE for session or drop-in.
Community Association membership is required; class size is limited and course may be subject to cancellation if registrations are below minimum size requirements.
Kettlebell with Amanda D.
Where: Dieppe School (145 Dorothy Street).
When: Tuesday evenings 5:30 - 6:20 PM, October 7 – December 9 (10 classes).
Cost:
$103 for the session, $15 per drop-in class.
- This co-ed class is open to ages 16+.
- Great introduction to strength and mobility training. No experience needed! Come have some fun and move your body with an experienced trainer. All levels welcome.
- Kettlebells and sanitation equipment provided.
- Bring a water bottle, yoga mat, and a hand towel, and wear stretchy activewear clothes.
REGISTER ONLINE HERE for session or drop-in.
Community Association membership is required; class size is limited and course may be subject to cancellation if registrations are below minimum size requirements.
Flow Yoga with Amanda P.
Where: Dieppe School (145 Dorothy Street)
When: Wednesday evenings 6:00 to 7:00 PM, October 8 to December 10 (10 classes).
Cost: $103 for the session, $15 per drop-in class.
- Enjoy this weekly class to stretch, move your body and challenge your yoga practice. Amanda brings a warm positive energy creating a welcoming enviroment for all levels!
- Beginners welcome.
- Bring a yoga mat, water bottle and a sweater/warm socks (for the shavasana portion of this class).
REGISTER ONLINE HERE for session or drop-in.
Community Association membership is required; class size is limited and course may be subject to cancellation if registrations are below minimum size requirements.
Self-defence/Kali with Norma
Where: Dieppe School (145 Dorothy Street).
When: Wednesday evenings 7:30 - 9:30 PM, September 24 to December 17
(13 classes).
Cost: $100 for the session, $10 per drop-in class.
- This co-ed class is open to ages 10 to 80.
- Kali training emphasizes practical self-defence, incorporating sticks, blades, and improvised weapons, while also including techniques for striking, grappling, and disarming without weapons.
- Call or text Norma at (306) 581-6934 for more information.
REGISTER ONLNE HERE for session or drop-in.
Community Association membership is required; class size is limited and course may be subject to cancellation if registrations are below minimum size requirements.
Full Body Circuit for Beginners
Where: Dieppe School (145 Dorothy Street).
When: Thursday evenings 5:30 - 6:30 PM, October 9 to December 11
(10 classes).
Cost: $103 for the session, $15 per drop-in class.
- This co-ed class is open to ages 16 to 80.
- This workout involves performing a sequence of different exercises, each at a designated station, with minimal rest between them to complete a full circuit.
- Participants spend a set amount of time or perform a certain number of repetitions at each station before moving to the next. After completing all stations, there's a longer rest before repeating the circuit for multiple rounds.
- This method is effective for improving cardiovascular health, building strength, and training the entire body efficiently in a single session.
REGISTER ONLINE HERE for session or drop-in.
Community Association membership is required; class size is limited and course may be subject to cancellation if registrations are below minimum size requirements.
West Zone Board
The West Zone Board offers a variety of programs throughout the year. For more information on any of their activities, visit their website at www.westzoneboard.ca/programs, or call 306-791-0226.
North Regina Little League
North Regina Little League has programs for players of all ages and skill levels - see details at https://nrll.ca.
City of Regina Leisure Guide
View the City of Regina's current Leisure Guide for information on activities, programs and registration.
Thank you!
Dieppe-Westerra Community Association gratefully acknowledges the support of the City of Regina and Saskatchewan Lotteries.
